Have an exercise to follow.
- Instead of trying to make yourself feel positive, follow simple instructions for breathing and paying attention.
- You don’t need meditation experience to start.
Live breathing & meditation workshop
Working hard.
Still feeling stuck
in your career?
Join a live, two-hour workshop to try guided breathing and meditation. Learn a short practice you can repeat in about 10 minutes a day.
A breathing and meditation workshop, not career coaching.
7:00–9:00 pm IST
2 hoursLive online
No experience needed. Camera optional.
Does any of this
sound familiar?
You may already be working hard. This workshop isn’t asking you to work harder.
It’s a chance to learn a personal practice alongside the practical steps you’re taking for your career.
A 10-minute routine for days full of career worries.
You close the laptop, but you’re still thinking about:
- The interview.
- The application nobody replied to.
- What to say when someone at home asks about your plans.
“Just relax” doesn’t tell you how.
In Your next step, you’ll learn a short breathing and meditation routine, with a teacher to guide you before you try it on your own.
Know what to do when thoughts return.
- Still thinking about that interview? You haven’t done the exercise wrong.
- Learn to notice when your attention wanders and bring it back, without forcing thoughts away.
Use it after the workshop.
- Learn a version that takes about 10 minutes.
- Practise after a difficult day, between applications or at a time that suits you.
- You won’t need a live class every time.
The takeaway
A routine you’ve tried and know how to repeat. Not just another reminder to stop worrying.
It won’t decide your next career move. It gives you a way to practise taking time for yourself while you work on it.
What will you do
in the workshop?
Try the exercises yourself. You won’t just sit through a talk.
Follow the teacher.
Try guided breathing and meditation, seated comfortably wherever you are.
Ask your questions.
Get help with anything that feels difficult or unfamiliar. You can also just listen.
Learn the short version.
Practise a 10-minute version you can repeat on your own after the session.
See the full two-hour plan
Get introduced to the exercises and what to do when thoughts come up.
Try the first guided practice.
Ask about what you experienced, or simply listen.
Spend more time practising with the teacher.
Learn the 10-minute version for home.
Ask your remaining questions about the practice.
Learn with a teacher.
Not by figuring it out alone.
New to meditation? You don’t need to know what to do before you join. Follow the instructions and try the exercises as you learn.
You can ask for an explanation.
If an instruction isn’t clear, ask the teacher to explain it again.
You can keep personal things private.
No need to discuss your job, salary or family situation with the group.
You don’t need an empty mind.
Learn what to do when thoughts come up. There’s no special feeling you have to achieve.
Two hours live.
A practice to take home.
Your booking includes the workshop and support afterwards.
Your next step
Live online workshop
₹100
One friend can join you free.
7:00–9:00 pm ISTLive online · 2 hours
Two-hour live workshop
Try breathing and meditation with a teacher.
One friend free
Bring someone who would like to learn with you.
10-minute practice recording
Follow the recording when you practise at home.
21 days of WhatsApp follow-through
One short reminder, prompt or practice each day.
One-page focus setup guide
Simple phone and workspace changes to reduce interruptions.
Before you book.
A few practical answers.
Is this career counselling?
No. This is a breathing and meditation workshop for students, job seekers and working professionals. It won’t choose a career for you or promise a job, promotion or higher salary. Career advice, skills and applications still matter, including when you’re worried about AI or changes in your industry.
Do I need meditation experience?
No. The teacher guides you step by step. You don’t need to stop your thoughts. There’s no chanting or religious commitment.
Do I have to speak or keep my camera on?
No. You can keep your camera off and join the exercises without sharing anything personal. Ask questions if you want to, or simply listen.
When is the session? Can I join from my phone?
Thursday, 24 September, from 7:00 to 9:00 pm IST. The workshop is live online. A phone is fine; a laptop or larger screen is preferable. We’ll send the joining link after you book.
Can I bring a friend?
Your ₹100 booking includes one friend at no extra charge.
Is this a substitute for therapy?
No. This workshop isn’t therapy, counselling or medical treatment. If you need professional support, the practice isn’t a replacement for it.
Will I have to buy another course?
No. Other programmes may be mentioned for people who want to continue, but there’s no obligation to buy anything else. The practice recording doesn’t require an app subscription.
Learn the practice.
Try it for yourself.
Two hours with a teacher. A short practice you can repeat at home.
7:00–9:00 pm IST · Online