Explore your breath.
Discover the connection between your breath and the way you feel.
Free workshop · In person
Mind & Breath Session
A little pause.
A clearer mind.
Give yourself one hour to explore the power of breathwork and meditation. A small pause that can bring a meaningful shift.
SEP29
6:30–7:30 PM IST · Vivek Vihar, East Delhi
One hour. In person. Completely free.
A gentle introduction
Meet your mind.
Come back to your breath.
An experience to understand the tendencies of the mind and explore ways to manage it better, with breathwork and meditation.
Make room for stillness.
Experience meditation and take a pause from the noise of the day.
Get to know your mind.
Explore the mind’s tendencies and how to relate to them with more awareness.
FocusDecision makingDe-stress & relaxRelationships
Make a little space in your day
One hour.
Just for you.
Join us for the Mind and Breath Session by the Art of Living, right here in East Delhi.
Free entry · No workshop feeWHEN
6:30–7:30 PM IST 1 hour
WHERE
D-228, Nirman Law Chamber
Vivek Vihar, East DelhiOpen in Google MapsAn in-person session. A moment to slow down, together.
We’re here to help
A question before you come?
For session details, give us a call.